How many carbs are in tofu, hard, prepared with nigari?
0.25 block of tofu, hard, prepared with nigari contains about 5.4g of carbohydrate, 4.6g net carbs after subtracting 0.7g of fiber, 15.5g of protein, and 177 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.25 block (122g) | 5.4g | 0.7g | 4.6g |
| 100 grams (100g) | 4.4g | 0.6g | 3.8g |
Net carbs in tofu, hard, prepared with nigari
0.25 block of tofu, hard, prepared with nigari contains 4.6g of net carbs — total carbs (5.4g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for tofu, hard, prepared with nigari (per 100g)
- Calories: 145 kcal
- Carbohydrate: 4.4g
- Dietary fiber: 0.6g
- Sugars: —
- Protein: 12.7g
- Fat: 10g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174291). Values are per 100 grams.
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How many carbs are in tofu, hard, prepared with nigari?
0.25 block of tofu, hard, prepared with nigari contains about 5.4g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 4.6g.
How many net carbs are in tofu, hard, prepared with nigari?
Net carbs in 0.25 block of tofu, hard, prepared with nigari are about 4.6g — that is total carbs (5.4g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is tofu, hard, prepared with nigari good for diabetics?
Tofu, hard, prepared with nigari contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is tofu, hard, prepared with nigari keto-friendly?
Whether tofu, hard, prepared with nigari fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.25 block) provides about 4.6g of net carbs.