How many carbs are in tofu, dried-frozen?
1 piece of tofu, dried-frozen contains about 1.7g of carbohydrate, 0.5g net carbs after subtracting 1.2g of fiber, 8.9g of protein, and 81 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece (17g) | 1.7g | 1.2g | 0.5g |
| 100 grams (100g) | 10g | 7.2g | 2.8g |
Net carbs in tofu, dried-frozen
1 piece of tofu, dried-frozen contains 0.5g of net carbs — total carbs (1.7g) minus dietary fiber (1.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for tofu, dried-frozen (per 100g)
- Calories: 477 kcal
- Carbohydrate: 10g
- Dietary fiber: 7.2g
- Sugars: —
- Protein: 52.5g
- Fat: 30.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172450). Values are per 100 grams.
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How many carbs are in tofu, dried-frozen?
1 piece of tofu, dried-frozen contains about 1.7g of total carbohydrate. After subtracting 1.2g of fiber, the net carbs are about 0.5g.
How many net carbs are in tofu, dried-frozen?
Net carbs in 1 piece of tofu, dried-frozen are about 0.5g — that is total carbs (1.7g) minus dietary fiber (1.2g). See our net carbs explainer for the full calculation.
Is tofu, dried-frozen good for diabetics?
Tofu, dried-frozen contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is tofu, dried-frozen keto-friendly?
Whether tofu, dried-frozen fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece) provides about 0.5g of net carbs.