How many carbs are in seeds, sesame flour, low-fat?
1 oz of seeds, sesame flour, low-fat contains about 10.1g of carbohydrate, 14.2g of protein, and 95 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 10.1g | 0g | 10.1g |
| 100 grams (100g) | 35.5g | 0g | 35.5g |
Net carbs in seeds, sesame flour, low-fat
1 oz of seeds, sesame flour, low-fat contains 10.1g of net carbs — total carbs (10.1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for seeds, sesame flour, low-fat (per 100g)
- Calories: 333 kcal
- Carbohydrate: 35.5g
- Dietary fiber: —
- Sugars: —
- Protein: 50.1g
- Fat: 1.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170560). Values are per 100 grams.
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How many carbs are in seeds, sesame flour, low-fat?
1 oz of seeds, sesame flour, low-fat contains about 10.1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 10.1g.
How many net carbs are in seeds, sesame flour, low-fat?
Net carbs in 1 oz of seeds, sesame flour, low-fat are about 10.1g — that is total carbs (10.1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is seeds, sesame flour, low-fat good for diabetics?
Seeds, sesame flour, low-fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is seeds, sesame flour, low-fat keto-friendly?
Whether seeds, sesame flour, low-fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz) provides about 10.1g of net carbs.