How many carbs are in sweet potatoes, french fried?
12 fries of sweet potatoes, french fried contains about 18.1g of carbohydrate, 15.2g net carbs after subtracting 2.9g of fiber, 1.1g of protein, and 93 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 12 fries (51g) | 18.1g | 2.9g | 15.2g |
| 100 grams (100g) | 35.6g | 5.7g | 29.9g |
Net carbs in sweet potatoes, french fried
12 fries of sweet potatoes, french fried contains 15.2g of net carbs — total carbs (18.1g) minus dietary fiber (2.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sweet potatoes, french fried (per 100g)
- Calories: 182 kcal
- Carbohydrate: 35.6g
- Dietary fiber: 5.7g
- Sugars: 12.9g
- Protein: 2.2g
- Fat: 8.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167606). Values are per 100 grams.
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How many carbs are in sweet potatoes, french fried?
12 fries of sweet potatoes, french fried contains about 18.1g of total carbohydrate. After subtracting 2.9g of fiber, the net carbs are about 15.2g.
How many net carbs are in sweet potatoes, french fried?
Net carbs in 12 fries of sweet potatoes, french fried are about 15.2g — that is total carbs (18.1g) minus dietary fiber (2.9g). See our net carbs explainer for the full calculation.
Is sweet potatoes, french fried good for diabetics?
Sweet Potatoes, french fried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sweet potatoes, french fried keto-friendly?
Whether sweet potatoes, french fried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (12 fries) provides about 15.2g of net carbs.