How many carbs are in pastry, pastelitos de guava?
1 piece of pastry, pastelitos de guava contains about 41.1g of carbohydrate, 39.2g net carbs after subtracting 1.9g of fiber, 4.7g of protein, and 326 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece (86g) | 41.1g | 1.9g | 39.2g |
| 100 grams (100g) | 47.8g | 2.2g | 45.6g |
Net carbs in pastry, pastelitos de guava
1 piece of pastry, pastelitos de guava contains 39.2g of net carbs — total carbs (41.1g) minus dietary fiber (1.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pastry, pastelitos de guava (per 100g)
- Calories: 379 kcal
- Carbohydrate: 47.8g
- Dietary fiber: 2.2g
- Sugars: 17g
- Protein: 5.5g
- Fat: 18.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167528). Values are per 100 grams.
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How many carbs are in pastry, pastelitos de guava?
1 piece of pastry, pastelitos de guava contains about 41.1g of total carbohydrate. After subtracting 1.9g of fiber, the net carbs are about 39.2g.
How many net carbs are in pastry, pastelitos de guava?
Net carbs in 1 piece of pastry, pastelitos de guava are about 39.2g — that is total carbs (41.1g) minus dietary fiber (1.9g). See our net carbs explainer for the full calculation.
Is pastry, pastelitos de guava good for diabetics?
Pastry, Pastelitos de Guava contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pastry, pastelitos de guava keto-friendly?
Whether pastry, pastelitos de guava fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece) provides about 39.2g of net carbs.