How many carbs are in pastry, puff?
1 patty shell of pastry, puff contains about 21.5g of carbohydrate, 20.8g net carbs after subtracting 0.7g of fiber, 3.5g of protein, and 262 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 pastry (11g) | 5g | 0.2g | 4.9g |
| 1 patty shell (47g) | 21.5g | 0.7g | 20.8g |
| 100 grams (100g) | 45.7g | 1.5g | 44.2g |
Net carbs in pastry, puff
1 patty shell of pastry, puff contains 20.8g of net carbs — total carbs (21.5g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pastry, puff (per 100g)
- Calories: 558 kcal
- Carbohydrate: 45.7g
- Dietary fiber: 1.5g
- Sugars: 0.8g
- Protein: 7.4g
- Fat: 38.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343536). Values are per 100 grams.
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How many carbs are in pastry, puff?
1 patty shell of pastry, puff contains about 21.5g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 20.8g.
How many net carbs are in pastry, puff?
Net carbs in 1 patty shell of pastry, puff are about 20.8g — that is total carbs (21.5g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is pastry, puff good for diabetics?
Pastry, puff contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pastry, puff keto-friendly?
Whether pastry, puff fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 patty shell) provides about 20.8g of net carbs.