How many carbs are in lupins, mature seeds, raw?
1 cup of lupins, mature seeds, raw contains about 72.7g of carbohydrate, 38.6g net carbs after subtracting 34g of fiber, 65.1g of protein, and 668 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (180g) | 72.7g | 34g | 38.6g |
| 100 grams (100g) | 40.4g | 18.9g | 21.5g |
Net carbs in lupins, mature seeds, raw
1 cup of lupins, mature seeds, raw contains 38.6g of net carbs — total carbs (72.7g) minus dietary fiber (34g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for lupins, mature seeds, raw (per 100g)
- Calories: 371 kcal
- Carbohydrate: 40.4g
- Dietary fiber: 18.9g
- Sugars: —
- Protein: 36.2g
- Fat: 9.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172423). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in lupins, mature seeds, raw?
1 cup of lupins, mature seeds, raw contains about 72.7g of total carbohydrate. After subtracting 34g of fiber, the net carbs are about 38.6g.
How many net carbs are in lupins, mature seeds, raw?
Net carbs in 1 cup of lupins, mature seeds, raw are about 38.6g — that is total carbs (72.7g) minus dietary fiber (34g). See our net carbs explainer for the full calculation.
Is lupins, mature seeds, raw good for diabetics?
Lupins, mature seeds, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is lupins, mature seeds, raw keto-friendly?
Whether lupins, mature seeds, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 38.6g of net carbs.