How many carbs are in pancakes, chocolate, frozen?
1 frozen pancake, NFS of pancakes, chocolate, frozen contains about 15.5g of carbohydrate, 15.1g net carbs after subtracting 0.4g of fiber, 2.1g of protein, and 99 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/bite size pancake (10g) | 3.9g | 0.1g | 3.8g |
| 1 frozen pancake, NFS (40g) | 15.5g | 0.4g | 15.1g |
| 1 pouch (80g) | 31.1g | 0.9g | 30.2g |
| 100 grams (100g) | 38.8g | 1.1g | 37.7g |
Net carbs in pancakes, chocolate, frozen
1 frozen pancake, NFS of pancakes, chocolate, frozen contains 15.1g of net carbs — total carbs (15.5g) minus dietary fiber (0.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pancakes, chocolate, frozen (per 100g)
- Calories: 248 kcal
- Carbohydrate: 38.8g
- Dietary fiber: 1.1g
- Sugars: 10.5g
- Protein: 5.4g
- Fat: 8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343780). Values are per 100 grams.
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How many carbs are in pancakes, chocolate, frozen?
1 frozen pancake, NFS of pancakes, chocolate, frozen contains about 15.5g of total carbohydrate. After subtracting 0.4g of fiber, the net carbs are about 15.1g.
How many net carbs are in pancakes, chocolate, frozen?
Net carbs in 1 frozen pancake, NFS of pancakes, chocolate, frozen are about 15.1g — that is total carbs (15.5g) minus dietary fiber (0.4g). See our net carbs explainer for the full calculation.
Is pancakes, chocolate, frozen good for diabetics?
Pancakes, chocolate, frozen contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pancakes, chocolate, frozen keto-friendly?
Whether pancakes, chocolate, frozen fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 frozen pancake, NFS) provides about 15.1g of net carbs.