How many carbs are in pancake syrup?
1 single serving container of pancake syrup contains about 41.8g of carbohydrate, 0g of protein, and 159 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (20g) | 13.9g | 0g | 13.9g |
| 1 single serving container (60g) | 41.8g | 0g | 41.8g |
| 1 cup (320g) | 222.7g | 0g | 222.7g |
| 100 grams (100g) | 69.6g | 0g | 69.6g |
Net carbs in pancake syrup
1 single serving container of pancake syrup contains 41.8g of net carbs — total carbs (41.8g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pancake syrup (per 100g)
- Calories: 265 kcal
- Carbohydrate: 69.6g
- Dietary fiber: 0g
- Sugars: 42g
- Protein: 0g
- Fat: 0.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345833). Values are per 100 grams.
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How many carbs are in pancake syrup?
1 single serving container of pancake syrup contains about 41.8g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 41.8g.
How many net carbs are in pancake syrup?
Net carbs in 1 single serving container of pancake syrup are about 41.8g — that is total carbs (41.8g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is pancake syrup good for diabetics?
Pancake syrup contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pancake syrup keto-friendly?
Whether pancake syrup fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 single serving container) provides about 41.8g of net carbs.