How many carbs are in pan dulce, with fruit, no frosting?
1 miniature of pan dulce, with fruit, no frosting contains about 15.3g of carbohydrate, 14.6g net carbs after subtracting 0.7g of fiber, 1.9g of protein, and 112 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (6.5g) | 3.3g | 0.2g | 3.2g |
| 1 miniature (30g) | 15.3g | 0.7g | 14.6g |
| 1 small (54g) | 27.5g | 1.3g | 26.2g |
| 1 medium (90g) | 45.8g | 2.2g | 43.7g |
| 1 large (153g) | 77.9g | 3.7g | 74.2g |
| 100 grams (100g) | 50.9g | 2.4g | 48.5g |
Net carbs in pan dulce, with fruit, no frosting
1 miniature of pan dulce, with fruit, no frosting contains 14.6g of net carbs — total carbs (15.3g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pan dulce, with fruit, no frosting (per 100g)
- Calories: 372 kcal
- Carbohydrate: 50.9g
- Dietary fiber: 2.4g
- Sugars: 31.7g
- Protein: 6.2g
- Fat: 16.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343150). Values are per 100 grams.
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How many carbs are in pan dulce, with fruit, no frosting?
1 miniature of pan dulce, with fruit, no frosting contains about 15.3g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 14.6g.
How many net carbs are in pan dulce, with fruit, no frosting?
Net carbs in 1 miniature of pan dulce, with fruit, no frosting are about 14.6g — that is total carbs (15.3g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is pan dulce, with fruit, no frosting good for diabetics?
Pan Dulce, with fruit, no frosting contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pan dulce, with fruit, no frosting keto-friendly?
Whether pan dulce, with fruit, no frosting fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 miniature) provides about 14.6g of net carbs.