How many carbs are in pear, dried?
1 cup of pear, dried contains about 111.5g of carbohydrate, 99.5g net carbs after subtracting 12g of fiber, 3g of protein, and 419 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 half (15g) | 10.5g | 1.1g | 9.3g |
| 1 cup (160g) | 111.5g | 12g | 99.5g |
| 100 grams (100g) | 69.7g | 7.5g | 62.2g |
Net carbs in pear, dried
1 cup of pear, dried contains 99.5g of net carbs — total carbs (111.5g) minus dietary fiber (12g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pear, dried (per 100g)
- Calories: 262 kcal
- Carbohydrate: 69.7g
- Dietary fiber: 7.5g
- Sugars: 62.2g
- Protein: 1.9g
- Fat: 0.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344703). Values are per 100 grams.
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How many carbs are in pear, dried?
1 cup of pear, dried contains about 111.5g of total carbohydrate. After subtracting 12g of fiber, the net carbs are about 99.5g.
How many net carbs are in pear, dried?
Net carbs in 1 cup of pear, dried are about 99.5g — that is total carbs (111.5g) minus dietary fiber (12g). See our net carbs explainer for the full calculation.
Is pear, dried good for diabetics?
Pear, dried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pear, dried keto-friendly?
Whether pear, dried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 99.5g of net carbs.