How many carbs are in pancakes and sausage, frozen meal?
1 Jimmy Dean Flapstick of pancakes and sausage, frozen meal contains about 19.5g of carbohydrate, 19.1g net carbs after subtracting 0.4g of fiber, 6.3g of protein, and 190 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 Jimmy Dean Flapstick (70g) | 19.5g | 0.4g | 19.1g |
| 1 meal (6 oz) (170g) | 47.5g | 1g | 46.4g |
| 100 grams (100g) | 27.9g | 0.6g | 27.3g |
Net carbs in pancakes and sausage, frozen meal
1 Jimmy Dean Flapstick of pancakes and sausage, frozen meal contains 19.1g of net carbs — total carbs (19.5g) minus dietary fiber (0.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pancakes and sausage, frozen meal (per 100g)
- Calories: 272 kcal
- Carbohydrate: 27.9g
- Dietary fiber: 0.6g
- Sugars: 9.6g
- Protein: 9g
- Fat: 13.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344631). Values are per 100 grams.
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How many carbs are in pancakes and sausage, frozen meal?
1 Jimmy Dean Flapstick of pancakes and sausage, frozen meal contains about 19.5g of total carbohydrate. After subtracting 0.4g of fiber, the net carbs are about 19.1g.
How many net carbs are in pancakes and sausage, frozen meal?
Net carbs in 1 Jimmy Dean Flapstick of pancakes and sausage, frozen meal are about 19.1g — that is total carbs (19.5g) minus dietary fiber (0.4g). See our net carbs explainer for the full calculation.
Is pancakes and sausage, frozen meal good for diabetics?
Pancakes and sausage, frozen meal contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pancakes and sausage, frozen meal keto-friendly?
Whether pancakes and sausage, frozen meal fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 Jimmy Dean Flapstick) provides about 19.1g of net carbs.