How many carbs are in sweet rolls, cinnamon?
1 roll of sweet rolls, cinnamon contains about 16.8g of carbohydrate, 1.6g of protein, and 109 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 15.9g | 0g | 15.9g |
| 1 roll (30g) | 16.8g | 0g | 16.8g |
| 100 grams (100g) | 56.1g | 0g | 56.1g |
Net carbs in sweet rolls, cinnamon
1 roll of sweet rolls, cinnamon contains 16.8g of net carbs — total carbs (16.8g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sweet rolls, cinnamon (per 100g)
- Calories: 362 kcal
- Carbohydrate: 56.1g
- Dietary fiber: —
- Sugars: —
- Protein: 5.4g
- Fat: 13.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172799). Values are per 100 grams.
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How many carbs are in sweet rolls, cinnamon?
1 roll of sweet rolls, cinnamon contains about 16.8g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 16.8g.
How many net carbs are in sweet rolls, cinnamon?
Net carbs in 1 roll of sweet rolls, cinnamon are about 16.8g — that is total carbs (16.8g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is sweet rolls, cinnamon good for diabetics?
Sweet rolls, cinnamon contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sweet rolls, cinnamon keto-friendly?
Whether sweet rolls, cinnamon fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 roll) provides about 16.8g of net carbs.