How many carbs are in palak paneer?
1 cup of palak paneer contains about 7.9g of carbohydrate, 5.9g net carbs after subtracting 2g of fiber, 10.5g of protein, and 200 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (200g) | 7.9g | 2g | 5.9g |
| 100 grams (100g) | 3.9g | 1g | 2.9g |
Net carbs in palak paneer
1 cup of palak paneer contains 5.9g of net carbs — total carbs (7.9g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for palak paneer (per 100g)
- Calories: 100 kcal
- Carbohydrate: 3.9g
- Dietary fiber: 1g
- Sugars: 1.9g
- Protein: 5.2g
- Fat: 7.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345137). Values are per 100 grams.
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How many carbs are in palak paneer?
1 cup of palak paneer contains about 7.9g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 5.9g.
How many net carbs are in palak paneer?
Net carbs in 1 cup of palak paneer are about 5.9g — that is total carbs (7.9g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is palak paneer good for diabetics?
Palak Paneer contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is palak paneer keto-friendly?
Whether palak paneer fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 5.9g of net carbs.