How many carbs are in candies, carob, unsweetened?
1 bar (3 oz) of candies, carob, unsweetened contains about 49g of carbohydrate, 45.7g net carbs after subtracting 3.3g of fiber, 7.1g of protein, and 470 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 16g | 1.1g | 14.9g |
| 1 bar (3 oz) (87g) | 49g | 3.3g | 45.7g |
| 100 grams (100g) | 56.3g | 3.8g | 52.5g |
Net carbs in candies, carob, unsweetened
1 bar (3 oz) of candies, carob, unsweetened contains 45.7g of net carbs — total carbs (49g) minus dietary fiber (3.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for candies, carob, unsweetened (per 100g)
- Calories: 540 kcal
- Carbohydrate: 56.3g
- Dietary fiber: 3.8g
- Sugars: 34.1g
- Protein: 8.2g
- Fat: 31.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167973). Values are per 100 grams.
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How many carbs are in candies, carob, unsweetened?
1 bar (3 oz) of candies, carob, unsweetened contains about 49g of total carbohydrate. After subtracting 3.3g of fiber, the net carbs are about 45.7g.
How many net carbs are in candies, carob, unsweetened?
Net carbs in 1 bar (3 oz) of candies, carob, unsweetened are about 45.7g — that is total carbs (49g) minus dietary fiber (3.3g). See our net carbs explainer for the full calculation.
Is candies, carob, unsweetened good for diabetics?
Candies, carob, unsweetened contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is candies, carob, unsweetened keto-friendly?
Whether candies, carob, unsweetened fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 bar (3 oz)) provides about 45.7g of net carbs.