How many carbs are in lasagna with meat, from restaurant?
1 piece (1/6 of 8" square, approx 2-1/2" x 4") of lasagna with meat, from restaurant contains about 23.4g of carbohydrate, 20.3g net carbs after subtracting 3.1g of fiber, 22.3g of protein, and 381 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 surface inch (20.7g) | 2.4g | 0.3g | 2g |
| 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (206g) | 23.4g | 3.1g | 20.3g |
| 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232g) | 26.4g | 3.5g | 22.9g |
| 1 cup (250g) | 28.4g | 3.8g | 24.7g |
| 100 grams (100g) | 11.4g | 1.5g | 9.9g |
Net carbs in lasagna with meat, from restaurant
1 piece (1/6 of 8" square, approx 2-1/2" x 4") of lasagna with meat, from restaurant contains 20.3g of net carbs — total carbs (23.4g) minus dietary fiber (3.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for lasagna with meat, from restaurant (per 100g)
- Calories: 185 kcal
- Carbohydrate: 11.4g
- Dietary fiber: 1.5g
- Sugars: 3.2g
- Protein: 10.8g
- Fat: 10.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344236). Values are per 100 grams.
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How many carbs are in lasagna with meat, from restaurant?
1 piece (1/6 of 8" square, approx 2-1/2" x 4") of lasagna with meat, from restaurant contains about 23.4g of total carbohydrate. After subtracting 3.1g of fiber, the net carbs are about 20.3g.
How many net carbs are in lasagna with meat, from restaurant?
Net carbs in 1 piece (1/6 of 8" square, approx 2-1/2" x 4") of lasagna with meat, from restaurant are about 20.3g — that is total carbs (23.4g) minus dietary fiber (3.1g). See our net carbs explainer for the full calculation.
Is lasagna with meat, from restaurant good for diabetics?
Lasagna with meat, from restaurant contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is lasagna with meat, from restaurant keto-friendly?
Whether lasagna with meat, from restaurant fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece (1/6 of 8" square, approx 2-1/2" x 4")) provides about 20.3g of net carbs.