How many carbs are in shrimp chow mein or chop suey with noodles?
1 cup of shrimp chow mein or chop suey with noodles contains about 25g of carbohydrate, 21.7g net carbs after subtracting 3.3g of fiber, 19.9g of protein, and 257 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (220g) | 25g | 3.3g | 21.7g |
| 100 grams (100g) | 11.4g | 1.5g | 9.9g |
Net carbs in shrimp chow mein or chop suey with noodles
1 cup of shrimp chow mein or chop suey with noodles contains 21.7g of net carbs — total carbs (25g) minus dietary fiber (3.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for shrimp chow mein or chop suey with noodles (per 100g)
- Calories: 117 kcal
- Carbohydrate: 11.4g
- Dietary fiber: 1.5g
- Sugars: 1.5g
- Protein: 9.1g
- Fat: 4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342146). Values are per 100 grams.
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How many carbs are in shrimp chow mein or chop suey with noodles?
1 cup of shrimp chow mein or chop suey with noodles contains about 25g of total carbohydrate. After subtracting 3.3g of fiber, the net carbs are about 21.7g.
How many net carbs are in shrimp chow mein or chop suey with noodles?
Net carbs in 1 cup of shrimp chow mein or chop suey with noodles are about 21.7g — that is total carbs (25g) minus dietary fiber (3.3g). See our net carbs explainer for the full calculation.
Is shrimp chow mein or chop suey with noodles good for diabetics?
Shrimp chow mein or chop suey with noodles contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is shrimp chow mein or chop suey with noodles keto-friendly?
Whether shrimp chow mein or chop suey with noodles fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 21.7g of net carbs.