How many carbs are in muffin, whole grain?
1 Fiber One Muffin of muffin, whole grain contains about 29.7g of carbohydrate, 28.5g net carbs after subtracting 1.2g of fiber, 4.5g of protein, and 242 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bite size (10g) | 4.6g | 0.2g | 4.4g |
| 1 miniature (25g) | 11.4g | 0.5g | 11g |
| 1 Fiber One Muffin (65g) | 29.7g | 1.2g | 28.5g |
| 1 small (70g) | 32g | 1.3g | 30.7g |
| 1 medium (130g) | 59.4g | 2.3g | 57.1g |
| 1 large (180g) | 82.3g | 3.2g | 79g |
Net carbs in muffin, whole grain
1 Fiber One Muffin of muffin, whole grain contains 28.5g of net carbs — total carbs (29.7g) minus dietary fiber (1.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for muffin, whole grain (per 100g)
- Calories: 372 kcal
- Carbohydrate: 45.7g
- Dietary fiber: 1.8g
- Sugars: 19.9g
- Protein: 6.9g
- Fat: 18g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343316). Values are per 100 grams.
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How many carbs are in muffin, whole grain?
1 Fiber One Muffin of muffin, whole grain contains about 29.7g of total carbohydrate. After subtracting 1.2g of fiber, the net carbs are about 28.5g.
How many net carbs are in muffin, whole grain?
Net carbs in 1 Fiber One Muffin of muffin, whole grain are about 28.5g — that is total carbs (29.7g) minus dietary fiber (1.2g). See our net carbs explainer for the full calculation.
Is muffin, whole grain good for diabetics?
Muffin, whole grain contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is muffin, whole grain keto-friendly?
Whether muffin, whole grain fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 Fiber One Muffin) provides about 28.5g of net carbs.