How many carbs are in muffin, wheat bran?
1 small of muffin, wheat bran contains about 27.1g of carbohydrate, 25.6g net carbs after subtracting 1.5g of fiber, 4.3g of protein, and 151 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bite size (10g) | 3.9g | 0.2g | 3.7g |
| 1 miniature (25g) | 9.7g | 0.6g | 9.1g |
| 1 small (70g) | 27.1g | 1.5g | 25.6g |
| 1 medium (130g) | 50.3g | 2.9g | 47.5g |
| 1 large (180g) | 69.7g | 4g | 65.7g |
| 100 grams (100g) | 38.7g | 2.2g | 36.5g |
Net carbs in muffin, wheat bran
1 small of muffin, wheat bran contains 25.6g of net carbs — total carbs (27.1g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for muffin, wheat bran (per 100g)
- Calories: 216 kcal
- Carbohydrate: 38.7g
- Dietary fiber: 2.2g
- Sugars: 15g
- Protein: 6.2g
- Fat: 6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343317). Values are per 100 grams.
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How many carbs are in muffin, wheat bran?
1 small of muffin, wheat bran contains about 27.1g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 25.6g.
How many net carbs are in muffin, wheat bran?
Net carbs in 1 small of muffin, wheat bran are about 25.6g — that is total carbs (27.1g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is muffin, wheat bran good for diabetics?
Muffin, wheat bran contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is muffin, wheat bran keto-friendly?
Whether muffin, wheat bran fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small) provides about 25.6g of net carbs.