How many carbs are in muffin, pumpkin?
1 small of muffin, pumpkin contains about 30.2g of carbohydrate, 29.3g net carbs after subtracting 1g of fiber, 3.5g of protein, and 214 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bite size (10g) | 4.3g | 0.1g | 4.2g |
| 1 miniature (25g) | 10.8g | 0.4g | 10.5g |
| 1 small (70g) | 30.2g | 1g | 29.3g |
| 1 medium (130g) | 56.2g | 1.8g | 54.4g |
| 1 large (180g) | 77.8g | 2.5g | 75.3g |
| 100 grams (100g) | 43.2g | 1.4g | 41.8g |
Net carbs in muffin, pumpkin
1 small of muffin, pumpkin contains 29.3g of net carbs — total carbs (30.2g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for muffin, pumpkin (per 100g)
- Calories: 305 kcal
- Carbohydrate: 43.2g
- Dietary fiber: 1.4g
- Sugars: 22.6g
- Protein: 5g
- Fat: 12.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343323). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in muffin, pumpkin?
1 small of muffin, pumpkin contains about 30.2g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 29.3g.
How many net carbs are in muffin, pumpkin?
Net carbs in 1 small of muffin, pumpkin are about 29.3g — that is total carbs (30.2g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is muffin, pumpkin good for diabetics?
Muffin, pumpkin contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is muffin, pumpkin keto-friendly?
Whether muffin, pumpkin fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small) provides about 29.3g of net carbs.