How many carbs are in bread, gluten free?
1 cup of bread, gluten free contains about 18.3g of carbohydrate, 16.6g net carbs after subtracting 1.7g of fiber, 1.7g of protein, and 99 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice, snack-size (10g) | 4.6g | 0.4g | 4.1g |
| 1 slice, crust not eaten (13g) | 6g | 0.6g | 5.4g |
| 1 small or thin/very thin slice (24g) | 11g | 1g | 10g |
| 1 medium or regular slice (28g) | 12.8g | 1.2g | 11.6g |
| 1 cup (40g) | 18.3g | 1.7g | 16.6g |
| 1 large or thick slice (43g) | 19.7g | 1.8g | 17.8g |
Net carbs in bread, gluten free
1 cup of bread, gluten free contains 16.6g of net carbs — total carbs (18.3g) minus dietary fiber (1.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bread, gluten free (per 100g)
- Calories: 248 kcal
- Carbohydrate: 45.8g
- Dietary fiber: 4.3g
- Sugars: 3.5g
- Protein: 4.3g
- Fat: 5.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343277). Values are per 100 grams.
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How many carbs are in bread, gluten free?
1 cup of bread, gluten free contains about 18.3g of total carbohydrate. After subtracting 1.7g of fiber, the net carbs are about 16.6g.
How many net carbs are in bread, gluten free?
Net carbs in 1 cup of bread, gluten free are about 16.6g — that is total carbs (18.3g) minus dietary fiber (1.7g). See our net carbs explainer for the full calculation.
Is bread, gluten free good for diabetics?
Bread, gluten free contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bread, gluten free keto-friendly?
Whether bread, gluten free fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 16.6g of net carbs.