How many carbs are in simple syrup?
1 tablespoon of simple syrup contains about 9.1g of carbohydrate, 0g of protein, and 37 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (20g) | 9.1g | 0g | 9.1g |
| 1 cup (320g) | 145.9g | 0g | 145.9g |
| 100 grams (100g) | 45.6g | 0g | 45.6g |
Net carbs in simple syrup
1 tablespoon of simple syrup contains 9.1g of net carbs — total carbs (9.1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for simple syrup (per 100g)
- Calories: 184 kcal
- Carbohydrate: 45.6g
- Dietary fiber: 0g
- Sugars: 45.7g
- Protein: 0g
- Fat: 0.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345838). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in simple syrup?
1 tablespoon of simple syrup contains about 9.1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 9.1g.
How many net carbs are in simple syrup?
Net carbs in 1 tablespoon of simple syrup are about 9.1g — that is total carbs (9.1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is simple syrup good for diabetics?
Simple syrup contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is simple syrup keto-friendly?
Whether simple syrup fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tablespoon) provides about 9.1g of net carbs.