How many carbs are in muffin, fruit?
1 Hostess package of 5 mini muffins (2 oz) of muffin, fruit contains about 30.2g of carbohydrate, 29.6g net carbs after subtracting 0.6g of fiber, 2.6g of protein, and 214 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bite size (10g) | 5.3g | 0.1g | 5.2g |
| 1 miniature (25g) | 13.3g | 0.3g | 13g |
| 1 100 calorie package (27g) | 14.3g | 0.3g | 14g |
| 1 Hostess package of 5 mini muffins (2 oz) (57g) | 30.2g | 0.6g | 29.6g |
| 1 small (70g) | 37.1g | 0.8g | 36.3g |
| 1 medium (130g) | 68.9g | 1.4g | 67.5g |
Net carbs in muffin, fruit
1 Hostess package of 5 mini muffins (2 oz) of muffin, fruit contains 29.6g of net carbs — total carbs (30.2g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for muffin, fruit (per 100g)
- Calories: 375 kcal
- Carbohydrate: 53g
- Dietary fiber: 1.1g
- Sugars: 31.5g
- Protein: 4.5g
- Fat: 16.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343310). Values are per 100 grams.
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How many carbs are in muffin, fruit?
1 Hostess package of 5 mini muffins (2 oz) of muffin, fruit contains about 30.2g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 29.6g.
How many net carbs are in muffin, fruit?
Net carbs in 1 Hostess package of 5 mini muffins (2 oz) of muffin, fruit are about 29.6g — that is total carbs (30.2g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is muffin, fruit good for diabetics?
Muffin, fruit contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is muffin, fruit keto-friendly?
Whether muffin, fruit fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 Hostess package of 5 mini muffins (2 oz)) provides about 29.6g of net carbs.