How many carbs are in muffin, fruit, low fat?
1 small of muffin, fruit, low fat contains about 35g of carbohydrate, 32.1g net carbs after subtracting 2.9g of fiber, 3g of protein, and 179 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bite size (10g) | 5g | 0.4g | 4.6g |
| 1 miniature (25g) | 12.5g | 1.1g | 11.5g |
| 1 small (70g) | 35g | 2.9g | 32.1g |
| 1 medium (130g) | 65.1g | 5.5g | 59.6g |
| 1 large (180g) | 90.1g | 7.6g | 82.5g |
| 100 grams (100g) | 50.1g | 4.2g | 45.8g |
Net carbs in muffin, fruit, low fat
1 small of muffin, fruit, low fat contains 32.1g of net carbs — total carbs (35g) minus dietary fiber (2.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for muffin, fruit, low fat (per 100g)
- Calories: 255 kcal
- Carbohydrate: 50.1g
- Dietary fiber: 4.2g
- Sugars: 27.1g
- Protein: 4.2g
- Fat: 4.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343311). Values are per 100 grams.
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How many carbs are in muffin, fruit, low fat?
1 small of muffin, fruit, low fat contains about 35g of total carbohydrate. After subtracting 2.9g of fiber, the net carbs are about 32.1g.
How many net carbs are in muffin, fruit, low fat?
Net carbs in 1 small of muffin, fruit, low fat are about 32.1g — that is total carbs (35g) minus dietary fiber (2.9g). See our net carbs explainer for the full calculation.
Is muffin, fruit, low fat good for diabetics?
Muffin, fruit, low fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is muffin, fruit, low fat keto-friendly?
Whether muffin, fruit, low fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small) provides about 32.1g of net carbs.