How many carbs are in macaroni or pasta salad with cheese?
1 cup of macaroni or pasta salad with cheese contains about 44.4g of carbohydrate, 41.8g net carbs after subtracting 2.7g of fiber, 14.1g of protein, and 502 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (204g) | 44.4g | 2.7g | 41.8g |
| 100 grams (100g) | 21.8g | 1.3g | 20.5g |
Net carbs in macaroni or pasta salad with cheese
1 cup of macaroni or pasta salad with cheese contains 41.8g of net carbs — total carbs (44.4g) minus dietary fiber (2.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for macaroni or pasta salad with cheese (per 100g)
- Calories: 246 kcal
- Carbohydrate: 21.8g
- Dietary fiber: 1.3g
- Sugars: 1.7g
- Protein: 6.9g
- Fat: 14.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344432). Values are per 100 grams.
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How many carbs are in macaroni or pasta salad with cheese?
1 cup of macaroni or pasta salad with cheese contains about 44.4g of total carbohydrate. After subtracting 2.7g of fiber, the net carbs are about 41.8g.
How many net carbs are in macaroni or pasta salad with cheese?
Net carbs in 1 cup of macaroni or pasta salad with cheese are about 41.8g — that is total carbs (44.4g) minus dietary fiber (2.7g). See our net carbs explainer for the full calculation.
Is macaroni or pasta salad with cheese good for diabetics?
Macaroni or pasta salad with cheese contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is macaroni or pasta salad with cheese keto-friendly?
Whether macaroni or pasta salad with cheese fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 41.8g of net carbs.