How many carbs are in bread stuffing?
1 cup, NFS of bread stuffing contains about 43.4g of carbohydrate, 41.6g net carbs after subtracting 1.8g of fiber, 6.3g of protein, and 354 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (10g) | 2.2g | 0.1g | 2.1g |
| 1 cup, NFS (200g) | 43.4g | 1.8g | 41.6g |
| 1 cup, dry mix, prepared (228g) | 49.5g | 2.1g | 47.4g |
| 100 grams (100g) | 21.7g | 0.9g | 20.8g |
Net carbs in bread stuffing
1 cup, NFS of bread stuffing contains 41.6g of net carbs — total carbs (43.4g) minus dietary fiber (1.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bread stuffing (per 100g)
- Calories: 177 kcal
- Carbohydrate: 21.7g
- Dietary fiber: 0.9g
- Sugars: 2.4g
- Protein: 3.1g
- Fat: 8.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343167). Values are per 100 grams.
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How many carbs are in bread stuffing?
1 cup, NFS of bread stuffing contains about 43.4g of total carbohydrate. After subtracting 1.8g of fiber, the net carbs are about 41.6g.
How many net carbs are in bread stuffing?
Net carbs in 1 cup, NFS of bread stuffing are about 41.6g — that is total carbs (43.4g) minus dietary fiber (1.8g). See our net carbs explainer for the full calculation.
Is bread stuffing good for diabetics?
Bread stuffing contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bread stuffing keto-friendly?
Whether bread stuffing fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, NFS) provides about 41.6g of net carbs.