How many carbs are in soy protein concentrate, produced by alcohol extraction?
1 oz of soy protein concentrate, produced by alcohol extraction contains about 7.2g of carbohydrate, 5.7g net carbs after subtracting 1.6g of fiber, 18.1g of protein, and 93 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 7.2g | 1.6g | 5.7g |
| 100 grams (100g) | 25.4g | 5.5g | 19.9g |
Net carbs in soy protein concentrate, produced by alcohol extraction
1 oz of soy protein concentrate, produced by alcohol extraction contains 5.7g of net carbs — total carbs (7.2g) minus dietary fiber (1.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for soy protein concentrate, produced by alcohol extraction (per 100g)
- Calories: 328 kcal
- Carbohydrate: 25.4g
- Dietary fiber: 5.5g
- Sugars: 20g
- Protein: 63.6g
- Fat: 0.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172447). Values are per 100 grams.
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How many carbs are in soy protein concentrate, produced by alcohol extraction?
1 oz of soy protein concentrate, produced by alcohol extraction contains about 7.2g of total carbohydrate. After subtracting 1.6g of fiber, the net carbs are about 5.7g.
How many net carbs are in soy protein concentrate, produced by alcohol extraction?
Net carbs in 1 oz of soy protein concentrate, produced by alcohol extraction are about 5.7g — that is total carbs (7.2g) minus dietary fiber (1.6g). See our net carbs explainer for the full calculation.
Is soy protein concentrate, produced by alcohol extraction good for diabetics?
Soy protein concentrate, produced by alcohol extraction contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is soy protein concentrate, produced by alcohol extraction keto-friendly?
Whether soy protein concentrate, produced by alcohol extraction fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz) provides about 5.7g of net carbs.