How many carbs are in nuts, mixed nuts?
1 cup of nuts, mixed nuts contains about 34.7g of carbohydrate, 22.4g net carbs after subtracting 12.3g of fiber, 23.7g of protein, and 814 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 7.2g | 2.6g | 4.6g |
| 1 cup (137g) | 34.7g | 12.3g | 22.4g |
| 100 grams (100g) | 25.4g | 9g | 16.4g |
Net carbs in nuts, mixed nuts
1 cup of nuts, mixed nuts contains 22.4g of net carbs — total carbs (34.7g) minus dietary fiber (12.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nuts, mixed nuts (per 100g)
- Calories: 594 kcal
- Carbohydrate: 25.4g
- Dietary fiber: 9g
- Sugars: 4.8g
- Protein: 17.3g
- Fat: 51.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168599). Values are per 100 grams.
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How many carbs are in nuts, mixed nuts?
1 cup of nuts, mixed nuts contains about 34.7g of total carbohydrate. After subtracting 12.3g of fiber, the net carbs are about 22.4g.
How many net carbs are in nuts, mixed nuts?
Net carbs in 1 cup of nuts, mixed nuts are about 22.4g — that is total carbs (34.7g) minus dietary fiber (12.3g). See our net carbs explainer for the full calculation.
Is nuts, mixed nuts good for diabetics?
Nuts, mixed nuts contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nuts, mixed nuts keto-friendly?
Whether nuts, mixed nuts fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 22.4g of net carbs.