How many carbs are in frozen fruit juice bar?
1 fl oz of frozen fruit juice bar contains about 7.6g of carbohydrate, 7.5g net carbs after subtracting 0.2g of fiber, 0.2g of protein, and 32 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (30g) | 7.6g | 0.2g | 7.5g |
| 1 bar (80g) | 20.3g | 0.4g | 19.9g |
| 100 grams (100g) | 25.4g | 0.5g | 24.9g |
Net carbs in frozen fruit juice bar
1 fl oz of frozen fruit juice bar contains 7.5g of net carbs — total carbs (7.6g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for frozen fruit juice bar (per 100g)
- Calories: 106 kcal
- Carbohydrate: 25.4g
- Dietary fiber: 0.5g
- Sugars: 22.6g
- Protein: 0.8g
- Fat: 0.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344806). Values are per 100 grams.
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How many carbs are in frozen fruit juice bar?
1 fl oz of frozen fruit juice bar contains about 7.6g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 7.5g.
How many net carbs are in frozen fruit juice bar?
Net carbs in 1 fl oz of frozen fruit juice bar are about 7.5g — that is total carbs (7.6g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is frozen fruit juice bar good for diabetics?
Frozen fruit juice bar contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is frozen fruit juice bar keto-friendly?
Whether frozen fruit juice bar fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz) provides about 7.5g of net carbs.