How many carbs are in lentils, from dried, fat added?
1 oz dry, yield after cooking of lentils, from dried, fat added contains about 13.5g of carbohydrate, 8.2g net carbs after subtracting 5.3g of fiber, 6g of protein, and 120 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz dry, yield after cooking (72g) | 13.5g | 5.3g | 8.2g |
| 1 cup (185g) | 34.6g | 13.5g | 21.1g |
| 100 grams (100g) | 18.7g | 7.3g | 11.4g |
Net carbs in lentils, from dried, fat added
1 oz dry, yield after cooking of lentils, from dried, fat added contains 8.2g of net carbs — total carbs (13.5g) minus dietary fiber (5.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for lentils, from dried, fat added (per 100g)
- Calories: 166 kcal
- Carbohydrate: 18.7g
- Dietary fiber: 7.3g
- Sugars: 1.7g
- Protein: 8.4g
- Fat: 6.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342899). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in lentils, from dried, fat added?
1 oz dry, yield after cooking of lentils, from dried, fat added contains about 13.5g of total carbohydrate. After subtracting 5.3g of fiber, the net carbs are about 8.2g.
How many net carbs are in lentils, from dried, fat added?
Net carbs in 1 oz dry, yield after cooking of lentils, from dried, fat added are about 8.2g — that is total carbs (13.5g) minus dietary fiber (5.3g). See our net carbs explainer for the full calculation.
Is lentils, from dried, fat added good for diabetics?
Lentils, from dried, fat added contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is lentils, from dried, fat added keto-friendly?
Whether lentils, from dried, fat added fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz dry, yield after cooking) provides about 8.2g of net carbs.