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How many carbs are in lentils, pink or red, raw?
1 cup of lentils, pink or red, raw contains about 121.2g of carbohydrate, 100.4g net carbs after subtracting 20.7g of fiber, 45.9g of protein, and 687 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (192g) | 121.2g | 20.7g | 100.4g |
| 100 grams (100g) | 63.1g | 10.8g | 52.3g |
Net carbs in lentils, pink or red, raw
1 cup of lentils, pink or red, raw contains 100.4g of net carbs — total carbs (121.2g) minus dietary fiber (20.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for lentils, pink or red, raw (per 100g)
- Calories: 358 kcal
- Carbohydrate: 63.1g
- Dietary fiber: 10.8g
- Sugars: —
- Protein: 23.9g
- Fat: 2.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174284). Values are per 100 grams.
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How many carbs are in lentils, pink or red, raw?
1 cup of lentils, pink or red, raw contains about 121.2g of total carbohydrate. After subtracting 20.7g of fiber, the net carbs are about 100.4g.
How many net carbs are in lentils, pink or red, raw?
Net carbs in 1 cup of lentils, pink or red, raw are about 100.4g — that is total carbs (121.2g) minus dietary fiber (20.7g). See our net carbs explainer for the full calculation.
Is lentils, pink or red, raw good for diabetics?
Lentils, pink or red, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is lentils, pink or red, raw keto-friendly?
Whether lentils, pink or red, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 100.4g of net carbs.