How many carbs are in lentil soup, home recipe?
1 cup of lentil soup, home recipe contains about 21.9g of carbohydrate, 13.9g net carbs after subtracting 7.9g of fiber, 9.6g of protein, and 159 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (248g) | 21.9g | 7.9g | 13.9g |
| 1 Progresso can, ready-to-serve (532g) | 46.9g | 17g | 29.9g |
| 1 can (10.5 oz), prepared to directions (586g) | 51.7g | 18.8g | 32.9g |
| 100 grams (100g) | 8.8g | 3.2g | 5.6g |
Net carbs in lentil soup, home recipe
1 cup of lentil soup, home recipe contains 13.9g of net carbs — total carbs (21.9g) minus dietary fiber (7.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for lentil soup, home recipe (per 100g)
- Calories: 64 kcal
- Carbohydrate: 8.8g
- Dietary fiber: 3.2g
- Sugars: 1.3g
- Protein: 3.9g
- Fat: 1.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342939). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in lentil soup, home recipe?
1 cup of lentil soup, home recipe contains about 21.9g of total carbohydrate. After subtracting 7.9g of fiber, the net carbs are about 13.9g.
How many net carbs are in lentil soup, home recipe?
Net carbs in 1 cup of lentil soup, home recipe are about 13.9g — that is total carbs (21.9g) minus dietary fiber (7.9g). See our net carbs explainer for the full calculation.
Is lentil soup, home recipe good for diabetics?
Lentil soup, home recipe contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is lentil soup, home recipe keto-friendly?
Whether lentil soup, home recipe fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 13.9g of net carbs.