How many carbs are in lentil curry with rice?
1 cup of lentil curry with rice contains about 37.1g of carbohydrate, 32.7g net carbs after subtracting 4.4g of fiber, 6.5g of protein, and 236 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (200g) | 37.1g | 4.4g | 32.7g |
| 100 grams (100g) | 18.6g | 2.2g | 16.4g |
Net carbs in lentil curry with rice
1 cup of lentil curry with rice contains 32.7g of net carbs — total carbs (37.1g) minus dietary fiber (4.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for lentil curry with rice (per 100g)
- Calories: 118 kcal
- Carbohydrate: 18.6g
- Dietary fiber: 2.2g
- Sugars: 2g
- Protein: 3.3g
- Fat: 3.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342907). Values are per 100 grams.
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How many carbs are in lentil curry with rice?
1 cup of lentil curry with rice contains about 37.1g of total carbohydrate. After subtracting 4.4g of fiber, the net carbs are about 32.7g.
How many net carbs are in lentil curry with rice?
Net carbs in 1 cup of lentil curry with rice are about 32.7g — that is total carbs (37.1g) minus dietary fiber (4.4g). See our net carbs explainer for the full calculation.
Is lentil curry with rice good for diabetics?
Lentil curry with rice contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is lentil curry with rice keto-friendly?
Whether lentil curry with rice fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 32.7g of net carbs.