How many carbs are in lentils, from canned?
1 cup of lentils, from canned contains about 34.5g of carbohydrate, 21g net carbs after subtracting 13.5g of fiber, 15.5g of protein, and 307 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (185g) | 34.5g | 13.5g | 21g |
| 100 grams (100g) | 18.7g | 7.3g | 11.4g |
Net carbs in lentils, from canned
1 cup of lentils, from canned contains 21g of net carbs — total carbs (34.5g) minus dietary fiber (13.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for lentils, from canned (per 100g)
- Calories: 166 kcal
- Carbohydrate: 18.7g
- Dietary fiber: 7.3g
- Sugars: 1.7g
- Protein: 8.4g
- Fat: 6.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342901). Values are per 100 grams.
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How many carbs are in lentils, from canned?
1 cup of lentils, from canned contains about 34.5g of total carbohydrate. After subtracting 13.5g of fiber, the net carbs are about 21g.
How many net carbs are in lentils, from canned?
Net carbs in 1 cup of lentils, from canned are about 21g — that is total carbs (34.5g) minus dietary fiber (13.5g). See our net carbs explainer for the full calculation.
Is lentils, from canned good for diabetics?
Lentils, from canned contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is lentils, from canned keto-friendly?
Whether lentils, from canned fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 21g of net carbs.