How many carbs are in fuzzy navel?
1 fl oz of fuzzy navel contains about 5.5g of carbohydrate, 5.4g net carbs after subtracting 0.1g of fiber, 0.2g of protein, and 39 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (30g) | 5.5g | 0.1g | 5.4g |
| 1 drink (225g) | 41.3g | 0.5g | 40.8g |
| 100 grams (100g) | 18.4g | 0.2g | 18.2g |
Net carbs in fuzzy navel
1 fl oz of fuzzy navel contains 5.4g of net carbs — total carbs (5.5g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fuzzy navel (per 100g)
- Calories: 131 kcal
- Carbohydrate: 18.4g
- Dietary fiber: 0.2g
- Sugars: 16.9g
- Protein: 0.6g
- Fat: 0.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2346255). Values are per 100 grams.
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How many carbs are in fuzzy navel?
1 fl oz of fuzzy navel contains about 5.5g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 5.4g.
How many net carbs are in fuzzy navel?
Net carbs in 1 fl oz of fuzzy navel are about 5.4g — that is total carbs (5.5g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is fuzzy navel good for diabetics?
Fuzzy Navel contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fuzzy navel keto-friendly?
Whether fuzzy navel fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz) provides about 5.4g of net carbs.