How many carbs are in cannelloni, cheese- and spinach-filled, no sauce?
1 cannelloni of cannelloni, cheese- and spinach-filled, no sauce contains about 13.6g of carbohydrate, 12.8g net carbs after subtracting 0.8g of fiber, 4.7g of protein, and 116 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cannelloni (74g) | 13.6g | 0.8g | 12.8g |
| 1 cup (208g) | 38.2g | 2.3g | 35.9g |
| 100 grams (100g) | 18.4g | 1.1g | 17.3g |
Net carbs in cannelloni, cheese- and spinach-filled, no sauce
1 cannelloni of cannelloni, cheese- and spinach-filled, no sauce contains 12.8g of net carbs — total carbs (13.6g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cannelloni, cheese- and spinach-filled, no sauce (per 100g)
- Calories: 157 kcal
- Carbohydrate: 18.4g
- Dietary fiber: 1.1g
- Sugars: 0.8g
- Protein: 6.3g
- Fat: 6.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344279). Values are per 100 grams.
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How many carbs are in cannelloni, cheese- and spinach-filled, no sauce?
1 cannelloni of cannelloni, cheese- and spinach-filled, no sauce contains about 13.6g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 12.8g.
How many net carbs are in cannelloni, cheese- and spinach-filled, no sauce?
Net carbs in 1 cannelloni of cannelloni, cheese- and spinach-filled, no sauce are about 12.8g — that is total carbs (13.6g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is cannelloni, cheese- and spinach-filled, no sauce good for diabetics?
Cannelloni, cheese- and spinach-filled, no sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cannelloni, cheese- and spinach-filled, no sauce keto-friendly?
Whether cannelloni, cheese- and spinach-filled, no sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cannelloni) provides about 12.8g of net carbs.