How many carbs are in kidney beans, from canned, reduced sodium?
1 cup of kidney beans, from canned, reduced sodium contains about 44g of carbohydrate, 28.3g net carbs after subtracting 15.7g of fiber, 15.5g of protein, and 344 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (185g) | 44g | 15.7g | 28.3g |
| 100 grams (100g) | 23.8g | 8.5g | 15.3g |
Net carbs in kidney beans, from canned, reduced sodium
1 cup of kidney beans, from canned, reduced sodium contains 28.3g of net carbs — total carbs (44g) minus dietary fiber (15.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for kidney beans, from canned, reduced sodium (per 100g)
- Calories: 186 kcal
- Carbohydrate: 23.8g
- Dietary fiber: 8.5g
- Sugars: 3g
- Protein: 8.4g
- Fat: 6.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342859). Values are per 100 grams.
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How many carbs are in kidney beans, from canned, reduced sodium?
1 cup of kidney beans, from canned, reduced sodium contains about 44g of total carbohydrate. After subtracting 15.7g of fiber, the net carbs are about 28.3g.
How many net carbs are in kidney beans, from canned, reduced sodium?
Net carbs in 1 cup of kidney beans, from canned, reduced sodium are about 28.3g — that is total carbs (44g) minus dietary fiber (15.7g). See our net carbs explainer for the full calculation.
Is kidney beans, from canned, reduced sodium good for diabetics?
Kidney beans, from canned, reduced sodium contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is kidney beans, from canned, reduced sodium keto-friendly?
Whether kidney beans, from canned, reduced sodium fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 28.3g of net carbs.