How many carbs are in kidney beans, from canned, no added fat?
1 cup of kidney beans, from canned, no added fat contains about 44.5g of carbohydrate, 30.1g net carbs after subtracting 14.4g of fiber, 15.7g of protein, and 243 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (180g) | 44.5g | 14.4g | 30.1g |
| 100 grams (100g) | 24.7g | 8g | 16.7g |
Net carbs in kidney beans, from canned, no added fat
1 cup of kidney beans, from canned, no added fat contains 30.1g of net carbs — total carbs (44.5g) minus dietary fiber (14.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for kidney beans, from canned, no added fat (per 100g)
- Calories: 135 kcal
- Carbohydrate: 24.7g
- Dietary fiber: 8g
- Sugars: 3.1g
- Protein: 8.7g
- Fat: 0.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342858). Values are per 100 grams.
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How many carbs are in kidney beans, from canned, no added fat?
1 cup of kidney beans, from canned, no added fat contains about 44.5g of total carbohydrate. After subtracting 14.4g of fiber, the net carbs are about 30.1g.
How many net carbs are in kidney beans, from canned, no added fat?
Net carbs in 1 cup of kidney beans, from canned, no added fat are about 30.1g — that is total carbs (44.5g) minus dietary fiber (14.4g). See our net carbs explainer for the full calculation.
Is kidney beans, from canned, no added fat good for diabetics?
Kidney beans, from canned, no added fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is kidney beans, from canned, no added fat keto-friendly?
Whether kidney beans, from canned, no added fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 30.1g of net carbs.