How many carbs are in mungo beans, mature seeds?
1 oz dry, yield after cooking of mungo beans, mature seeds contains about 12.7g of carbohydrate, 8.2g net carbs after subtracting 4.4g of fiber, 5.2g of protein, and 72 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz dry, yield after cooking (69g) | 12.7g | 4.4g | 8.2g |
| 1 cup (180g) | 33g | 11.5g | 21.5g |
| 100 grams (100g) | 18.3g | 6.4g | 11.9g |
Net carbs in mungo beans, mature seeds
1 oz dry, yield after cooking of mungo beans, mature seeds contains 8.2g of net carbs — total carbs (12.7g) minus dietary fiber (4.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for mungo beans, mature seeds (per 100g)
- Calories: 105 kcal
- Carbohydrate: 18.3g
- Dietary fiber: 6.4g
- Sugars: 2g
- Protein: 7.5g
- Fat: 0.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172427). Values are per 100 grams.
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How many carbs are in mungo beans, mature seeds?
1 oz dry, yield after cooking of mungo beans, mature seeds contains about 12.7g of total carbohydrate. After subtracting 4.4g of fiber, the net carbs are about 8.2g.
How many net carbs are in mungo beans, mature seeds?
Net carbs in 1 oz dry, yield after cooking of mungo beans, mature seeds are about 8.2g — that is total carbs (12.7g) minus dietary fiber (4.4g). See our net carbs explainer for the full calculation.
Is mungo beans, mature seeds good for diabetics?
Mungo beans, mature seeds contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is mungo beans, mature seeds keto-friendly?
Whether mungo beans, mature seeds fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz dry, yield after cooking) provides about 8.2g of net carbs.