How many carbs are in pizza rolls?
1 cup of pizza rolls contains about 63.5g of carbohydrate, 62g net carbs after subtracting 1.5g of fiber, 10.9g of protein, and 411 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 pizza bite (14g) | 7.5g | 0.2g | 7.3g |
| 1 miniature roll (14g) | 7.5g | 0.2g | 7.3g |
| 1 pizza roll (14g) | 7.5g | 0.2g | 7.3g |
| 1 Bagel Bite (22g) | 11.7g | 0.3g | 11.5g |
| 1 cup (119g) | 63.5g | 1.5g | 62g |
| 100 grams (100g) | 53.4g | 1.3g | 52.1g |
Net carbs in pizza rolls
1 cup of pizza rolls contains 62g of net carbs — total carbs (63.5g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pizza rolls (per 100g)
- Calories: 345 kcal
- Carbohydrate: 53.4g
- Dietary fiber: 1.3g
- Sugars: 3.9g
- Protein: 9.2g
- Fat: 10.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344170). Values are per 100 grams.
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How many carbs are in pizza rolls?
1 cup of pizza rolls contains about 63.5g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 62g.
How many net carbs are in pizza rolls?
Net carbs in 1 cup of pizza rolls are about 62g — that is total carbs (63.5g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is pizza rolls good for diabetics?
Pizza rolls contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pizza rolls keto-friendly?
Whether pizza rolls fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 62g of net carbs.