How many carbs are in potato chips, lightly salted?
1 medium single serving bag of potato chips, lightly salted contains about 30.5g of carbohydrate, 28.1g net carbs after subtracting 2.4g of fiber, 3.8g of protein, and 319 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 100 calorie package (18g) | 9.6g | 0.8g | 8.9g |
| 1 cup (25g) | 13.4g | 1.1g | 12.3g |
| 1 small single serving bag (28g) | 15g | 1.2g | 13.8g |
| 1 medium single serving bag (57g) | 30.5g | 2.4g | 28.1g |
| 1 large single serving bag (85g) | 45.4g | 3.6g | 41.8g |
| 100 grams (100g) | 53.4g | 4.2g | 49.2g |
Net carbs in potato chips, lightly salted
1 medium single serving bag of potato chips, lightly salted contains 28.1g of net carbs — total carbs (30.5g) minus dietary fiber (2.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potato chips, lightly salted (per 100g)
- Calories: 559 kcal
- Carbohydrate: 53.4g
- Dietary fiber: 4.2g
- Sugars: 0.3g
- Protein: 6.7g
- Fat: 35.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344933). Values are per 100 grams.
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How many carbs are in potato chips, lightly salted?
1 medium single serving bag of potato chips, lightly salted contains about 30.5g of total carbohydrate. After subtracting 2.4g of fiber, the net carbs are about 28.1g.
How many net carbs are in potato chips, lightly salted?
Net carbs in 1 medium single serving bag of potato chips, lightly salted are about 28.1g — that is total carbs (30.5g) minus dietary fiber (2.4g). See our net carbs explainer for the full calculation.
Is potato chips, lightly salted good for diabetics?
Potato chips, lightly salted contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potato chips, lightly salted keto-friendly?
Whether potato chips, lightly salted fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium single serving bag) provides about 28.1g of net carbs.