How many carbs are in cereal or granola bar, coated with non-chocolate coating?
1 Quaker Oats bar of cereal or granola bar, coated with non-chocolate coating contains about 15g of carbohydrate, 14.2g net carbs after subtracting 0.8g of fiber, 2.9g of protein, and 142 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 Quaker Oats bar (28g) | 15g | 0.8g | 14.2g |
| 1 bar (28g) | 15g | 0.8g | 14.2g |
| 1 Jenny's Cuisine Fruit and Nut Snack Bar (28g) | 15g | 0.8g | 14.2g |
| 100 grams (100g) | 53.4g | 2.8g | 50.6g |
Net carbs in cereal or granola bar, coated with non-chocolate coating
1 Quaker Oats bar of cereal or granola bar, coated with non-chocolate coating contains 14.2g of net carbs — total carbs (15g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereal or granola bar, coated with non-chocolate coating (per 100g)
- Calories: 508 kcal
- Carbohydrate: 53.4g
- Dietary fiber: 2.8g
- Sugars: 23.7g
- Protein: 10.2g
- Fat: 31.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343594). Values are per 100 grams.
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How many carbs are in cereal or granola bar, coated with non-chocolate coating?
1 Quaker Oats bar of cereal or granola bar, coated with non-chocolate coating contains about 15g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 14.2g.
How many net carbs are in cereal or granola bar, coated with non-chocolate coating?
Net carbs in 1 Quaker Oats bar of cereal or granola bar, coated with non-chocolate coating are about 14.2g — that is total carbs (15g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is cereal or granola bar, coated with non-chocolate coating good for diabetics?
Cereal or granola bar, coated with non-chocolate coating contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereal or granola bar, coated with non-chocolate coating keto-friendly?
Whether cereal or granola bar, coated with non-chocolate coating fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 Quaker Oats bar) provides about 14.2g of net carbs.