How many carbs are in fava beans, cooked?
1 oz dry, yield after cooking of fava beans, cooked contains about 13.1g of carbohydrate, 9.5g net carbs after subtracting 3.6g of fiber, 5.1g of protein, and 116 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz dry, yield after cooking (72g) | 13.1g | 3.6g | 9.5g |
| 1 cup (185g) | 33.8g | 9.3g | 24.5g |
| 100 grams (100g) | 18.3g | 5g | 13.3g |
Net carbs in fava beans, cooked
1 oz dry, yield after cooking of fava beans, cooked contains 9.5g of net carbs — total carbs (13.1g) minus dietary fiber (3.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fava beans, cooked (per 100g)
- Calories: 161 kcal
- Carbohydrate: 18.3g
- Dietary fiber: 5g
- Sugars: 1.7g
- Protein: 7.1g
- Fat: 6.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342842). Values are per 100 grams.
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How many carbs are in fava beans, cooked?
1 oz dry, yield after cooking of fava beans, cooked contains about 13.1g of total carbohydrate. After subtracting 3.6g of fiber, the net carbs are about 9.5g.
How many net carbs are in fava beans, cooked?
Net carbs in 1 oz dry, yield after cooking of fava beans, cooked are about 9.5g — that is total carbs (13.1g) minus dietary fiber (3.6g). See our net carbs explainer for the full calculation.
Is fava beans, cooked good for diabetics?
Fava beans, cooked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fava beans, cooked keto-friendly?
Whether fava beans, cooked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz dry, yield after cooking) provides about 9.5g of net carbs.