How many carbs are in imitation crab meat?
1 cup of imitation crab meat contains about 20.3g of carbohydrate, 19.6g net carbs after subtracting 0.7g of fiber, 10.3g of protein, and 128 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (135g) | 20.3g | 0.7g | 19.6g |
| 100 grams (100g) | 15g | 0.5g | 14.5g |
Net carbs in imitation crab meat
1 cup of imitation crab meat contains 19.6g of net carbs — total carbs (20.3g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for imitation crab meat (per 100g)
- Calories: 95 kcal
- Carbohydrate: 15g
- Dietary fiber: 0.5g
- Sugars: 6.3g
- Protein: 7.6g
- Fat: 0.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341999). Values are per 100 grams.
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How many carbs are in imitation crab meat?
1 cup of imitation crab meat contains about 20.3g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 19.6g.
How many net carbs are in imitation crab meat?
Net carbs in 1 cup of imitation crab meat are about 19.6g — that is total carbs (20.3g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is imitation crab meat good for diabetics?
Imitation crab meat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is imitation crab meat keto-friendly?
Whether imitation crab meat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 19.6g of net carbs.