How many carbs are in instant soup, noodle?
1 packet, prepared of instant soup, noodle contains about 7.8g of carbohydrate, 7.5g net carbs after subtracting 0.4g of fiber, 1.9g of protein, and 47 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 packet, prepared (188g) | 7.8g | 0.4g | 7.5g |
| 1 cup (240g) | 10g | 0.5g | 9.5g |
| 1 microwave cup, prepared (241g) | 10g | 0.5g | 9.6g |
| 100 grams (100g) | 4.2g | 0.2g | 4g |
Net carbs in instant soup, noodle
1 packet, prepared of instant soup, noodle contains 7.5g of net carbs — total carbs (7.8g) minus dietary fiber (0.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for instant soup, noodle (per 100g)
- Calories: 25 kcal
- Carbohydrate: 4.2g
- Dietary fiber: 0.2g
- Sugars: 0.1g
- Protein: 1g
- Fat: 0.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344648). Values are per 100 grams.
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How many carbs are in instant soup, noodle?
1 packet, prepared of instant soup, noodle contains about 7.8g of total carbohydrate. After subtracting 0.4g of fiber, the net carbs are about 7.5g.
How many net carbs are in instant soup, noodle?
Net carbs in 1 packet, prepared of instant soup, noodle are about 7.5g — that is total carbs (7.8g) minus dietary fiber (0.4g). See our net carbs explainer for the full calculation.
Is instant soup, noodle good for diabetics?
Instant soup, noodle contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is instant soup, noodle keto-friendly?
Whether instant soup, noodle fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 packet, prepared) provides about 7.5g of net carbs.