How many carbs are in chicken salad sandwich on white?
1 miniature/slider of chicken salad sandwich on white contains about 16.4g of carbohydrate, 15.5g net carbs after subtracting 0.9g of fiber, 11.2g of protein, and 221 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/slider (90g) | 16.4g | 0.9g | 15.5g |
| 1 regular (180g) | 32.9g | 1.8g | 31.1g |
| 1 regular or 6" submarine (270g) | 49.3g | 2.7g | 46.6g |
| 1 large (270g) | 49.3g | 2.7g | 46.6g |
| 100 grams (100g) | 18.3g | 1g | 17.3g |
Net carbs in chicken salad sandwich on white
1 miniature/slider of chicken salad sandwich on white contains 15.5g of net carbs — total carbs (16.4g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken salad sandwich on white (per 100g)
- Calories: 245 kcal
- Carbohydrate: 18.3g
- Dietary fiber: 1g
- Sugars: 3.2g
- Protein: 12.5g
- Fat: 13.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342435). Values are per 100 grams.
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How many carbs are in chicken salad sandwich on white?
1 miniature/slider of chicken salad sandwich on white contains about 16.4g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 15.5g.
How many net carbs are in chicken salad sandwich on white?
Net carbs in 1 miniature/slider of chicken salad sandwich on white are about 15.5g — that is total carbs (16.4g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is chicken salad sandwich on white good for diabetics?
Chicken salad sandwich on white contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken salad sandwich on white keto-friendly?
Whether chicken salad sandwich on white fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 miniature/slider) provides about 15.5g of net carbs.