How many carbs are in bread, reduced-calorie, oatmeal?
1 slice of bread, reduced-calorie, oatmeal contains about 10g of carbohydrate, 1.7g of protein, and 48 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice (23g) | 10g | 0g | 10g |
| 1 oz (28.4g) | 12.3g | 0g | 12.3g |
| 100 grams (100g) | 43.3g | 0g | 43.3g |
Net carbs in bread, reduced-calorie, oatmeal
1 slice of bread, reduced-calorie, oatmeal contains 10g of net carbs — total carbs (10g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bread, reduced-calorie, oatmeal (per 100g)
- Calories: 210 kcal
- Carbohydrate: 43.3g
- Dietary fiber: —
- Sugars: —
- Protein: 7.6g
- Fat: 3.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174919). Values are per 100 grams.
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How many carbs are in bread, reduced-calorie, oatmeal?
1 slice of bread, reduced-calorie, oatmeal contains about 10g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 10g.
How many net carbs are in bread, reduced-calorie, oatmeal?
Net carbs in 1 slice of bread, reduced-calorie, oatmeal are about 10g — that is total carbs (10g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is bread, reduced-calorie, oatmeal good for diabetics?
Bread, reduced-calorie, oatmeal contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bread, reduced-calorie, oatmeal keto-friendly?
Whether bread, reduced-calorie, oatmeal fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 slice) provides about 10g of net carbs.