How many carbs are in ice cream, chocolate?
1 individual container of ice cream, chocolate contains about 21.2g of carbohydrate, 20.3g net carbs after subtracting 0.9g of fiber, 2.9g of protein, and 162 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (9.2g) | 2.6g | 0.1g | 2.5g |
| 1 individual container (75g) | 21.2g | 0.9g | 20.3g |
| 1 small ice cream cup (120g) | 33.8g | 1.4g | 32.4g |
| 1 scoop (120g) | 33.8g | 1.4g | 32.4g |
| 1 cup (135g) | 38.1g | 1.6g | 36.5g |
| 1 medium ice cream cup (240g) | 67.7g | 2.9g | 64.8g |
Net carbs in ice cream, chocolate
1 individual container of ice cream, chocolate contains 20.3g of net carbs — total carbs (21.2g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ice cream, chocolate (per 100g)
- Calories: 216 kcal
- Carbohydrate: 28.2g
- Dietary fiber: 1.2g
- Sugars: 25.4g
- Protein: 3.8g
- Fat: 11g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341035). Values are per 100 grams.
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How many carbs are in ice cream, chocolate?
1 individual container of ice cream, chocolate contains about 21.2g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 20.3g.
How many net carbs are in ice cream, chocolate?
Net carbs in 1 individual container of ice cream, chocolate are about 20.3g — that is total carbs (21.2g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is ice cream, chocolate good for diabetics?
Ice cream, chocolate contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ice cream, chocolate keto-friendly?
Whether ice cream, chocolate fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 individual container) provides about 20.3g of net carbs.