How many carbs are in garlic, raw?
100g of garlic, raw contains about 28.2g of carbohydrate, 25.5g net carbs after subtracting 2.7g of fiber, 6.6g of protein, and 143 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 28.2g | 2.7g | 25.5g |
Net carbs in garlic, raw
100g of garlic, raw contains 25.5g of net carbs — total carbs (28.2g) minus dietary fiber (2.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for garlic, raw (per 100g)
- Calories: 143 kcal
- Carbohydrate: 28.2g
- Dietary fiber: 2.7g
- Sugars: —
- Protein: 6.6g
- Fat: 0.4g
Reference values from USDA FoodData Central (foundation dataset, fdcId 1104647). Values are per 100 grams.
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How many carbs are in garlic, raw?
100g of garlic, raw contains about 28.2g of total carbohydrate. After subtracting 2.7g of fiber, the net carbs are about 25.5g.
How many net carbs are in garlic, raw?
Net carbs in 100g of garlic, raw are about 25.5g — that is total carbs (28.2g) minus dietary fiber (2.7g). See our net carbs explainer for the full calculation.
Is garlic, raw good for diabetics?
Garlic, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is garlic, raw keto-friendly?
Whether garlic, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 25.5g of net carbs.