How many carbs are in cocktail sauce?
1 packet of cocktail sauce contains about 3.4g of carbohydrate, 3.2g net carbs after subtracting 0.2g of fiber, 0.2g of protein, and 15 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 packet (12g) | 3.4g | 0.2g | 3.2g |
| 1 tablespoon (17g) | 4.8g | 0.3g | 4.5g |
| 1 dipping-size container (28g) | 7.9g | 0.5g | 7.4g |
| 100 grams (100g) | 28.2g | 1.8g | 26.4g |
Net carbs in cocktail sauce
1 packet of cocktail sauce contains 3.2g of net carbs — total carbs (3.4g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cocktail sauce (per 100g)
- Calories: 128 kcal
- Carbohydrate: 28.2g
- Dietary fiber: 1.8g
- Sugars: 11.8g
- Protein: 1.4g
- Fat: 1.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345266). Values are per 100 grams.
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How many carbs are in cocktail sauce?
1 packet of cocktail sauce contains about 3.4g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 3.2g.
How many net carbs are in cocktail sauce?
Net carbs in 1 packet of cocktail sauce are about 3.2g — that is total carbs (3.4g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is cocktail sauce good for diabetics?
Cocktail sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cocktail sauce keto-friendly?
Whether cocktail sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 packet) provides about 3.2g of net carbs.